Archive for July 2021

Bridges are excellent nose to toes core exercises and, in general, should be an integral part of any comprehensive exercise program. This week, consider including the fundamental bridge progressions highlighted into your regular, consistently performed exercise program (i.e., there are literally dozens of variations, so stay tuned for other progressions in the coming weeks).  As…

Boot camp large group and small group training programs are commonplace, particularly within gym and health club settings.  However, these formats vary widely.  Therefore, the challenge for the consumer is understanding exactly what the specific boot camp format includes that they are interested in pursuing and whether it will fit their specific needs. While the…