Mind and Body—Inextricably Linked

mind and body, this is "you" time

Not a day goes by that the phrase, ‘the mind and body are inextricably linked” is not conveyed to our clientele.  Regardless of what the class format may be, the skill level of the client, the goals/objectives of the client or the type of personal training program that has been designed, there is always a…

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Alternating Squats – Three Great Variations

Squat progressions

Squats have been an integral part of exercise programs for decades.  There are dozens of variations on the “squatting” theme.  However, performing alternating squats challenges the body differently than traditional bilateral squats.  Consequently, this week, we will feature three great progressions of alternating squats. Progressions utilizing external resistance such as dumbbells, kettlebells, medicine balls, sandbags…

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