Archive for October 2021

There are dozens of variations of high step-up movement patterns. Stepping up high onto a step platform or plyo box, not only engages the quadriceps as the primary mover, this movement pattern also will engage the gluteus maximus and nose to toes core. High step-up movement patterns performed regularly may enhance your performance in a…

While there are hundreds of fitness technique tips that we utilize throughout each week when training our clientele, there are three that are of particular importance across the board. The tips featured this week will concentrate on muscular strength training skills/drills. Knowing where you are in space and time, understanding the purpose of the exercise,…