Archive for December 2021

Organization of your fitness lifestyle may lead to improved outcomes, particularly over the long-term.  And organization means more than just knowing which days and times you will dedicate to your exercise program.  While that is an important aspect of organization because you must know when you will exercise in order to actually get it done–how,…

Functionally, training your hips and legs runs hand in hand.  In general, gross movement of the legs originates from the hip joint regardless of whether it causes movement anterior, lateral, posterior, or medial (i.e., all three planes of the body, sagittal/frontal/transverse are possible at the hip joint). The TRX Suspension System Lunge-Knee/Pull exercise will fire…

While yoga and Pilates are often what conjures up the term “mind and body exercise”, the truth is that all exercise is mind and body oriented.  Without a conscious connection between the mind and body when exercising, the effectiveness and perhaps the safety of the exercise program may be negatively impacted. We utilize a cue…

It is probably one of the most challenging times of year to fit in your exercise program. With all of the family commitments, holiday parties, work crunches before leaving for a holiday vacation, and holiday visitors, it seems like finding time to workout is almost impossible.  However, with a little pre-planning following these five holiday…