Archive for January 2022

You have made the decision to pull the trigger and are ready to begin attending group exercise classes at your trusted fitness facility; however, with so many exercises class formats to choose from, it might seem a little daunting to determine which direction to head. However, by following these five guidelines, you may eliminate some…

As we make our way into 2022, there are many nutrition tips to keep in mind. Choosing one of these for each month of the year may enhance your dietary program, improve your weight management capability, and provide a healthier, happier lifestyle throughout the year. As always, prior to beginning any exercise or nutrition program,…