Train the Hips

A strong hip joint positively impacts the function of the entire body. It is a complex joint. However, for purposes of this discussion it is enough to understand that it is a ball and socket joint which enables the hip to flex, extend, abduct, adduct, internally/externally rotate and circumduct. Each of these motions possible at…

Read More

Creative Exercise Program Design

Variety is the “spice” of exercise program design.  Variation helps to prevent exercise burnout, boredom, lack of adherence/results and overuse injuries.  So, if you know your exercise program as well as your trainer, then it may be time for a change! Keeping your programs fresh, cutting edge, progressive and interesting, takes a tremendous amount of…

Read More