April 17 – May 8 – Eight Week Winter Training Program

Winter Training Program for Cyclists begins Saturday April 17th – Saturday, May 8th.  If you have been regularly riding the 9:15AM Cycle/Abs on Saturdays, you should be fine to register for this program.  We begin with a one hour ride, similar to our regular Saturday rides and then progress to 75’, 90’ and 120’ rides over the following three weeks.  We usually say that if you are able to ride successfully for one hour, you can ride for two!  We will also utilize amazing video cycling journeys produced by Cycling Fusion, from all over the world.  Gretta or Jackie will be coaching the rides and use our own music, but the visuals add a fun and realistic element to the program.

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