Golf

The golf swing is a complex movement pattern which includes the set up or address, backswing, downswing, impact and follow-through.  Therefore, movement patterns which strengthen the specific muscles being addressed during each phase of the swing (i.e. gluteals/hip adductors/rectus abdominis/latissimus dorsi/obliques/quadriceps/pectorals/hamstrings/rotator cuff) and correct improper movement mechanics where possible, are absolutes for inclusion in your preparation…