Getting Ready for Winter 2016

pic3Wow—what an amazing summer and fall 2016 we have had at Mountain Life Fitness thanks to you and your patronage and support! Thank you from all of us at MLF! But, wait until you see what is in the works for 2017! We are beginning our build-out of a multi-purpose space upstairs and this space, as indicated, will be utilized for a plethora of purposes.
Beginning with yoga and Pilates apparatus programs held in this room, we will add our personal training consultations and functional movement screens, weight training programs specifically designed for this space, member receptions, youth strength and conditioning program, martial arts and much more! Work will begin as soon as the permitting process is completed but hopefully we will be using this new space before the end of this year! This is an exciting process for us as it is a huge investment in this business for now and the future. We will keep you posted and will make every effort to minimize any disruption during the build out.
The 2016 Ski Preparation Program is a huge success as always with every member training extremely hard to prepare for the winter sport’s season and beyond. This program is designed to challenge each participant, pushing to and through their limitations. All of this hard work pays off in fabulous winter sports’ season performances and FUN!
Our 3rd annual “Move It and Lose It” challenge is underway with all of the fun and hard work that takes place during our challenges every year. This year over 50 of you are participating and our teams include the “Five Chicks and a John”, “Team Cobra”, “Suzi’s Got Guns”, “Bodacious Boomers”, “The Misfits and our own “Team MLF” which is our Mountain Life Fitness staff. While they cannot truly compete, they are participating to keep us all on track for fantastic results this year! This is a four-week challenge to encourage any needed weight loss, decreasing body composition and girth measurements and getting ready to enter the holiday season fit as a fiddle!
Our MLF pro shop stocks our signature clothing which includes tee shirts and hoodies and stretching straps, foam rollers, assist-a-straps for resistive tubing anchoring, cleats for cycling shoes (and we install the cleats for you!), lanyards (these are great for securing your MLF key tags) and Buh Bump gel for your heart rate monitors to keep the transmitter reading your data correctly. We are also researching products such as weight lifting gloves, cycling gloves, socks and much more to offer so that you may pick up your needed workout items conveniently when you come in for your daily workouts at MLF.
As we make the journey into 2017, please remember to refer your friends and family to MLF. Not only will this enable you to workout with those you love, but also support and build our local business for the future. Our MLF referral program rewards you with $5.00 in club points which may be utilized toward any of our services and products!
Thank you again for your business and have a wonderful holiday season!

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