Climb On Board – New Mountain Row Sessions Begin Every Several Weeks! A brand new four-week Small Group Training Program. This fun, total body workout is available to Mountain Life Fitness members and non-members alike so tell your friends.
Under the expert instruction of Dani, one of our amazing certified personal trainers/coaches, this smart workout performed on the Water Rower—negligible impact and form-centric to reduce the risk of injury while performing high-intensity interval training (HIIT), alternating bursts of extreme activity with recovery intervals which concentrate on increasing aerobic capacity and efficiency. To register or learn more, visit the front desk, email firstname.lastname@example.org or call the club at 970-887-1122.