Class Schedule

LARGE GROUP TRAINING

Below is the Mountain Life Fitness, LLC Large Group Training exercise schedule. All classes are 60 minutes in duration unless otherwise specified. Please note that all classes are on a first come first served basis.

For a detailed description of all classes, please visit the Large Group Fitness section of our website.

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
5:45AM Cycle Abs	5:45AM Boot Camp	5:45AM Cycle Abs	5:45AM Cycle Circuit
		7:00-7:45AM Short Cycle
8:00AM Boot Camp	8:00-8:45AM Short Circuit	8:00AM Cycle Circuit	8:00-8:45AM Short Circuit	8:00AM Weight Training Circuit	8:15-9:00AM Short Circuit
9:15AM Mat Pilates	9:00AM Functional Strength	9:15AM Mat Pilates	9:00AM Functional Strength		9:15AM Cycle Abs
	10:15AM Ageless Fitness		10:15AM Ageless Fitness

	12:00PM Yoga		12:00PM Yoga
	4:00-4:45PM Short Circuit
5:45PM Weight Training Circuit		5:45PM Functional Strength	5:45PM HIIT

SMALL GROUP TRAINING
Our Mountain Life Fitness SGT program is structured to provide the client the personal attention of a personal training, one-on-one program, at a reduced cost due to the small group setting when compared with one-on-one training. The client will receive a significant degree of personal coaching, guidance and direction during all SGT sessions and consequently, the cost basis is increased from what is experienced in a large group exercise program setting and included in our Gold and Silver memberships.
The SGT program is a session-based program which provides the client with the flexibility to register for the sessions that meet their needs, to pay in full and to have the option of MLF club membership or to attend the SGT programs outside of the benefit of membership. This option may work for those that simply wish to participate in SGT programs only or members who would like to take advantage of SGT and the cost benefits when compared to personal one-on-one training at $70.00/session.
That said, we will also be utilizing our upstairs studio for one-on-one personal training including Pilates Apparatus, Mat Pilates and yoga.
The Cost Structure of our SGT Pilates Apparatus and Mat Pilates program are as follows:

Maximum class size is three for this program and a minimum of two participants. Registration is required in advance of each 4-week session, paid in full. *If you are a drop in guest, please contact us at 970-887-1122 or jackie@mtnlifefitness.flywheelsites.com.All Pilates Apparatus SGT Program classes are paid for outside of the Mountain Life Fitness, LLC membership dues. A punch card may be applied toward the SGT fees, however, the program cost remains the same (i.e. $40/per class per person) and registration is required.We are also delighted to add additional class days/times based upon demand. Therefore, if you are interested in a different day/time for this program, please contact us and we will do our best to accommodate you!

For a detailed description of all classes, please visit the Small Group Fitness section of our website.

Retirement Announcement

Class Schedule