Mountain Life Fitness Features:

5100 square-foot facility
including state-of-the-art fitness equipment and group exercise area
Complete free-weight training area
addressing the needs of the serious weightlifter, the elite athlete and the novice exerciser
Top of the line cardio equipment
Women's and men's locker rooms
Juice and smoothie bar
Massage therapy services, and More!

MISSION STATEMENT

"At Mountain Life Fitness, our mission is to train every client to be fitter, faster and stronger - leading to an excellent quality of life."

-Jackie Wright, Owner

Significant Benefits

"I am a runner, who rounds-out my conditioning with flexibility and strength training in classes and using the equipment at Mountain Life Fitness. I recently tried the runner’s “gait analysis” personal training session offered at Mountain Life Fitness and I am a delighted customer."

- John M., Grand County

Serious Fitness That You'll Love

"A wonderful place to workout - very welcoming. Staff is knowledgeable and friendly. Facility always clean. Juice Bar is a nice addition, it has a good variety, love shake of the month."

-LaNita F., Grand County

Reaching Your Goals

"Best place to get in shape; awesome classes, great coaches, nice staff!"

-Alina B., Grand County

Latest Blog Posts

Total body step program, part 1

By Jackie Wright | August 7, 2014

First in a two-part series All you need is a step platform with four risers to enjoy the program featured this and next week. Step platforms are one of the most versatile pieces of small fitness equipment available. At approximately $100, this fitness tool has dozens of possible uses and if well designed and manufactured…

Movement tempo during strength training

By Jackie Wright | July 31, 2014

Observing is a fundamental component for every trainer working in the personal training profession. During every aspect of our training relationship with each client (i.e. assessing, researching, designing, teaching, coaching and training), we are closely observing each of the movement patterns the client performs continually identifying possible imbalances that may lead us to designing corrective…

Full body circuit

By Jackie Wright | July 24, 2014

This week, full body circuit refers to each station featuring a full body exercise emphasizing muscular strength and endurance, as well as the cardiovascular endurance component. The program is very challenging, so if you are new to exercise, you should perform each station without the external resistance, master it and then begin to incorporate the…