Mountain Life Fitness Features:
- 5100 square-foot facility
including state-of-the-art fitness equipment and group exercise area - Complete free-weight training area
addressing the needs of the serious weightlifter, the elite athlete and the novice exerciser - Top of the line cardio equipment
- Women's and men's locker rooms
- Juice and smoothie bar
- Massage therapy services, and More!
MISSION STATEMENT
"At Mountain Life Fitness, our mission is to train every client to be fitter, faster and stronger - leading to an excellent quality of life."
Significant Benefits
"I am a runner, who rounds-out my conditioning with flexibility and strength training in classes and using the equipment at Mountain Life Fitness. I recently tried the runner’s “gait analysis” personal training session offered at Mountain Life Fitness and I am a delighted customer."
Serious Fitness That You'll Love
"A wonderful place to workout - very welcoming. Staff is knowledgeable and friendly. Facility always clean. Juice Bar is a nice addition, it has a good variety, love shake of the month."
Reaching Your Goals
"Best place to get in shape; awesome classes, great coaches, nice staff!"
Latest Blog Posts
What is Mind and Body Exercise?
While yoga and Pilates are often what conjures up the term “mind and body exercise”, the truth is that all exercise is mind and body oriented. Without a conscious connection between the mind and body when exercising, the effectiveness and perhaps the safety of the exercise program may be negatively impacted. We utilize a cue…
Continue ReadingHoliday Exercise Strategies That Work
It is probably one of the most challenging times of year to fit in your exercise program. With all of the family commitments, holiday parties, work crunches before leaving for a holiday vacation, and holiday visitors, it seems like finding time to workout is almost impossible. However, with a little pre-planning following these five holiday…
Continue ReadingHigh Step Variations
There are dozens of variations of high step-up movement patterns. Stepping up high onto a step platform or plyo box, not only engages the quadriceps as the primary mover, this movement pattern also will engage the gluteus maximus and nose to toes core. High step-up movement patterns performed regularly may enhance your performance in a…
Continue ReadingLatest Facebook Posts
A strong hip joint positively impacts the function of the entire body. It is a complex joint, and training the entire hip joint should be an integral component of your exercise program. Learn more by clicking below.
Mountain Life Fitness - Grand County's Premier Health and Fitness Club
mtnlifefitness.com
Your Ultimate Fitness Destination - Granby, Colorado!Being active in nature boosts mind, body and spirit. Be sure to take advantage of the amazing natural gym that is right outside.
Green Exercise: How It Benefits You - IDEA Health & Fitness Association
www.ideafit.com
Here’s a look at what the latest findings tell us about why you may want to incorporate green exercise into your programs.Variation helps to prevent exercise burnout, boredom, lack of adherence/results and overuse injuries. So, if you know your exercise program as well as your trainer, then it may be time for a change! Click below to read about one of literally hundreds of the possible imaginative and inventive program designs available based upon solid exercise science and programming.
Mountain Life Fitness - Grand County's Premier Health and Fitness Club
mtnlifefitness.com
Your Ultimate Fitness Destination - Granby, Colorado!Increases in VO2max lead to meaningful benefits for cardiometabolic health. Learn more:
5 Resistance Training Workouts That Improve VO2max - IDEA Health & Fitness Association
www.ideafit.com
The relationship between maximal oxygen consumption (VO2max) and cardiometabolic health is well-defined—resistance training can help.Contact Us
Email
Jackie@MTNLifeFitness.com
We are located at:
19 Ten Mile Drive, Granby, Colorado 80446
(just past the Forestry Service District Office)
Mailing Address
PO Box 1669, Granby, CO 80446
Club hours:
SUN: 8:00am – 11:30am
MON: 5:30am – 8:15pm
TUE: 5:30am – 8:15pm
WED: 5:30am – 8:15pm
THU: 5:30am – 8:15pm
FRI: 5:30am – 7:00pm
SAT: 8:00am – 11:30am
970-887-1122
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