Mountain Life Fitness Features:
- 5100 square-foot facility
including state-of-the-art fitness equipment and group exercise area
- Complete free-weight training area
addressing the needs of the serious weightlifter, the elite athlete and the novice exerciser
- Top of the line cardio equipment
- Women's and men's locker rooms
- Juice and smoothie bar
- Massage therapy services, and More!
"At Mountain Life Fitness, our mission is to train every client to be fitter, faster and stronger - leading to an excellent quality of life."
"I am a runner, who rounds-out my conditioning with flexibility and strength training in classes and using the equipment at Mountain Life Fitness. I recently tried the runner’s “gait analysis” personal training session offered at Mountain Life Fitness and I am a delighted customer."
Serious Fitness That You'll Love
"A wonderful place to workout - very welcoming. Staff is knowledgeable and friendly. Facility always clean. Juice Bar is a nice addition, it has a good variety, love shake of the month."
Reaching Your Goals
"Best place to get in shape; awesome classes, great coaches, nice staff!"
Latest Blog Posts
What is Mind and Body Exercise?
While yoga and Pilates are often what conjures up the term “mind and body exercise”, the truth is that all exercise is mind and body oriented. Without a conscious connection between the mind and body when exercising, the effectiveness and perhaps the safety of the exercise program may be negatively impacted. We utilize a cue…Continue Reading
Holiday Exercise Strategies That Work
It is probably one of the most challenging times of year to fit in your exercise program. With all of the family commitments, holiday parties, work crunches before leaving for a holiday vacation, and holiday visitors, it seems like finding time to workout is almost impossible. However, with a little pre-planning following these five holiday…Continue Reading
High Step Variations
There are dozens of variations of high step-up movement patterns. Stepping up high onto a step platform or plyo box, not only engages the quadriceps as the primary mover, this movement pattern also will engage the gluteus maximus and nose to toes core. High step-up movement patterns performed regularly may enhance your performance in a…Continue Reading
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We are located at:
19 Ten Mile Drive, Granby, Colorado 80446
(just past the Forestry Service District Office)
PO Box 1669, Granby, CO 80446
SUN: 8:00am – 11:30am
MON: 5:30am – 8:15pm
TUE: 5:30am – 8:15pm
WED: 5:30am – 8:15pm
THU: 5:30am – 8:15pm
FRI: 5:30am – 7:00pm
SAT: 8:00am – 11:30am