No matter where you are at currently in your health and fitness journey, it is time to look forward this spring (perhaps this is when your “new” year begins).  Visualize yourself reading this column on this very day next year and create a clear picture of how you would like to feel and look.  Are…

Small in-home exercise equipment may add variety and challenge to your in-home exercise program and, when well designed, is a wonderful compliment to your health club/studio programs.  Determining what equipment to purchase for your in-home use, however, takes a little bit of detective work.  To assist you in this due diligence, consider the following four…

Just like we complete extra credit assignments when in school to boost our grade point average, your fitness level GPA may improve due to a little “extra credit (EC)” occasionally! While it is critical to consistently perform a well-designed exercise program, an extra fitness credit “assignment” may be just what you need to boost your…