A strong hip joint positively impacts the function of the entire body. It is a complex joint. However, for purposes of this discussion it is enough to understand that it is a ball and socket joint which enables the hip to flex, extend, abduct, adduct, internally/externally rotate and circumduct. Each of these motions possible at…

Variety is the “spice” of exercise program design.  Variation helps to prevent exercise burnout, boredom, lack of adherence/results and overuse injuries.  So, if you know your exercise program as well as your trainer, then it may be time for a change! Keeping your programs fresh, cutting edge, progressive and interesting, takes a tremendous amount of…

You have made the decision to pull the trigger and are ready to begin attending group exercise classes at your trusted fitness facility; however, with so many exercises class formats to choose from, it might seem a little daunting to determine which direction to head. However, by following these five guidelines, you may eliminate some…