Mountain Life Fitness Features:
- 5100 square-foot facility
including state-of-the-art fitness equipment and group exercise area
- Complete free-weight training area
addressing the needs of the serious weightlifter, the elite athlete and the novice exerciser
- Top of the line cardio equipment
- Women's and men's locker rooms
- Juice and smoothie bar
- Massage therapy services, and More!
"At Mountain Life Fitness, our mission is to train every client to be fitter, faster and stronger - leading to an excellent quality of life."
"I am a runner, who rounds-out my conditioning with flexibility and strength training in classes and using the equipment at Mountain Life Fitness. I recently tried the runner’s “gait analysis” personal training session offered at Mountain Life Fitness and I am a delighted customer."
Serious Fitness That You'll Love
"A wonderful place to workout - very welcoming. Staff is knowledgeable and friendly. Facility always clean. Juice Bar is a nice addition, it has a good variety, love shake of the month."
Reaching Your Goals
"Best place to get in shape; awesome classes, great coaches, nice staff!"
Latest Blog Posts
Mind and Body—Inextricably Linked
Not a day goes by that the phrase, ‘the mind and body are inextricably linked” is not conveyed to our clientele. Regardless of what the class format may be, the skill level of the client, the goals/objectives of the client or the type of personal training program that has been designed, there is always a…Continue Reading
Alternating Squats – Three Great Variations
Squats have been an integral part of exercise programs for decades. There are dozens of variations on the “squatting” theme. However, performing alternating squats challenges the body differently than traditional bilateral squats. Consequently, this week, we will feature three great progressions of alternating squats. Progressions utilizing external resistance such as dumbbells, kettlebells, medicine balls, sandbags…Continue Reading
Three Lower Body Exercise Standards
While not an exhaustive list by any means, the following three lower body exercises are solid standards to include in almost all exercise programs. And, due to the fact that all three are performed standing, there is significant inclusion of the nose to toes core as well as the lower body musculature. These exercises should…Continue Reading
Latest Facebook Posts
We are located at:
19 Ten Mile Drive, Granby, Colorado 80446
(just past the Forestry Service District Office)
PO Box 1669, Granby, CO 80446
SUN: 8:00am – 11:30am
MON: 5:30am – 8:15pm
TUE: 5:30am – 8:15pm
WED: 5:30am – 8:15pm
THU: 5:30am – 8:15pm
FRI: 5:30am – 7:00pm
SAT: 8:00am – 11:30am