Mountain Life Fitness Features:

5100 square-foot facility
including state-of-the-art fitness equipment and group exercise area
Complete free-weight training area
addressing the needs of the serious weightlifter, the elite athlete and the novice exerciser
Top of the line cardio equipment
Women's and men's locker rooms
Juice and smoothie bar
Massage therapy services, and More!

MISSION STATEMENT

"At Mountain Life Fitness, our mission is to train every client to be fitter, faster and stronger - leading to an excellent quality of life."

-Jackie Wright, Owner

Significant Benefits

"I am a runner, who rounds-out my conditioning with flexibility and strength training in classes and using the equipment at Mountain Life Fitness. I recently tried the runner’s “gait analysis” personal training session offered at Mountain Life Fitness and I am a delighted customer."

- John M., Grand County

Serious Fitness That You'll Love

"A wonderful place to workout - very welcoming. Staff is knowledgeable and friendly. Facility always clean. Juice Bar is a nice addition, it has a good variety, love shake of the month."

-LaNita F., Grand County

Reaching Your Goals

"Best place to get in shape; awesome classes, great coaches, nice staff!"

-Alina B., Grand County

Latest Blog Posts

Keep Your Head Up!

By Jackie Wright | August 20, 2021

One of the most common technical cues that we as trainers convey to our clients is for them to “keep their head up,” to ensure that the cervical spine is in neutral during the vast majority of exercises, skills and drills we perform. A good analogy is to consider the head/neck/shoulders as the “roof” on…

Mountain Life Fitness proudly presents Our “Mountain Row” Small Group Training Program

By Jackie Wright | August 18, 2021

Under the expert instruction of Dani, one of our amazing certified personal trainers/coaches, this small group training (SGT) program is a smart workout performed on the water rower—negligible impact and form-centric to reduce the risk of injury while performing high-intensity interval training (HIIT), alternating bursts of extreme activity with recovery intervals which concentrate on increasing…

Workout for the Road

By Jackie Wright | August 13, 2021

While travel logistics are still a bit challenging, the remainder of summer is an ideal time for travel. Seeing the sights, visiting family/friends, and enjoying some well-deserved time off to de-stress, reconnect with loved ones and experience the beauty of the earth is a wonderful way to spend a few days or weeks during the…