Mountain Life Fitness Features:
- 5100 square-foot facility
including state-of-the-art fitness equipment and group exercise area - Complete free-weight training area
addressing the needs of the serious weightlifter, the elite athlete and the novice exerciser - Top of the line cardio equipment
- Women's and men's locker rooms
- Juice and smoothie bar
- Massage therapy services, and More!
MISSION STATEMENT
"At Mountain Life Fitness, our mission is to train every client to be fitter, faster and stronger - leading to an excellent quality of life."
Significant Benefits
"I am a runner, who rounds-out my conditioning with flexibility and strength training in classes and using the equipment at Mountain Life Fitness. I recently tried the runner’s “gait analysis” personal training session offered at Mountain Life Fitness and I am a delighted customer."
Serious Fitness That You'll Love
"A wonderful place to workout - very welcoming. Staff is knowledgeable and friendly. Facility always clean. Juice Bar is a nice addition, it has a good variety, love shake of the month."
Reaching Your Goals
"Best place to get in shape; awesome classes, great coaches, nice staff!"
Latest Blog Posts
Spice up your pushups
Pushups have been featured in this column previously, however, this week a little “spice” will be added to one of the best upper body and inner core unit exercises on the planet. The “spice” will be various planks and bridges integrated into pushup sequences. Add some tempo changes, stir in the right amount of positional…
Continue ReadingOverhead presses—strong shoulders—strong core
The overhead press is an excellent exercise that targets the deltoid muscles (i.e. shoulder); however, the technique utilized and the body position chosen, matter greatly in terms of safety and effectiveness. Additionally, those with certain shoulder limitations (i.e. rotator cuff tendon issues) may not be able to perform the overhead press or may require significant…
Continue ReadingBack to basics
With all of the access we have to information today, it is easy to be drawn into a sense of urgency that if we do not read every blog, watch every YouTube video, read every email, text and article, that we must be missing the key ingredients in a perfect exercise program that will most…
Continue ReadingLatest Facebook Posts
A strong hip joint positively impacts the function of the entire body. It is a complex joint, and training the entire hip joint should be an integral component of your exercise program. Learn more by clicking below.
Mountain Life Fitness - Grand County's Premier Health and Fitness Club
mtnlifefitness.com
Your Ultimate Fitness Destination - Granby, Colorado!Being active in nature boosts mind, body and spirit. Be sure to take advantage of the amazing natural gym that is right outside.
Green Exercise: How It Benefits You - IDEA Health & Fitness Association
www.ideafit.com
Here’s a look at what the latest findings tell us about why you may want to incorporate green exercise into your programs.Variation helps to prevent exercise burnout, boredom, lack of adherence/results and overuse injuries. So, if you know your exercise program as well as your trainer, then it may be time for a change! Click below to read about one of literally hundreds of the possible imaginative and inventive program designs available based upon solid exercise science and programming.
Mountain Life Fitness - Grand County's Premier Health and Fitness Club
mtnlifefitness.com
Your Ultimate Fitness Destination - Granby, Colorado!Increases in VO2max lead to meaningful benefits for cardiometabolic health. Learn more:
5 Resistance Training Workouts That Improve VO2max - IDEA Health & Fitness Association
www.ideafit.com
The relationship between maximal oxygen consumption (VO2max) and cardiometabolic health is well-defined—resistance training can help.Contact Us
Email
Jackie@MTNLifeFitness.com
We are located at:
19 Ten Mile Drive, Granby, Colorado 80446
(just past the Forestry Service District Office)
Mailing Address
PO Box 1669, Granby, CO 80446
Club hours:
SUN: 8:00am – 11:30am
MON: 5:30am – 8:15pm
TUE: 5:30am – 8:15pm
WED: 5:30am – 8:15pm
THU: 5:30am – 8:15pm
FRI: 5:30am – 7:00pm
SAT: 8:00am – 11:30am
970-887-1122
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