Mountain Life Fitness Features:
- 5100 square-foot facility
including state-of-the-art fitness equipment and group exercise area - Complete free-weight training area
addressing the needs of the serious weightlifter, the elite athlete and the novice exerciser - Top of the line cardio equipment
- Women's and men's locker rooms
- Juice and smoothie bar
- Massage therapy services, and More!
MISSION STATEMENT
"At Mountain Life Fitness, our mission is to train every client to be fitter, faster and stronger - leading to an excellent quality of life."
Significant Benefits
"I am a runner, who rounds-out my conditioning with flexibility and strength training in classes and using the equipment at Mountain Life Fitness. I recently tried the runner’s “gait analysis” personal training session offered at Mountain Life Fitness and I am a delighted customer."
Serious Fitness That You'll Love
"A wonderful place to workout - very welcoming. Staff is knowledgeable and friendly. Facility always clean. Juice Bar is a nice addition, it has a good variety, love shake of the month."
Reaching Your Goals
"Best place to get in shape; awesome classes, great coaches, nice staff!"
Latest Blog Posts
Wood Chop with the RIP Trainer
The low-to-high wood chop performed with the RIP Trainer is an excellent total body, compound exercise. Every inch of your nose to toes core is addressed and it is an amazing addition to training for any sport which requires a bat, stick, club or racquet. Perform 1-3 sets of 8-12 repetitions of this exercise, two…
Continue ReadingThree Great Ankle Cuff Resistive Tubing Exercises
Ankle cuff tubing is designed with a velcro cuff for each ankle and resistive tubing between the two ankle cuffs. It provides light to heavy resistance, depending upon the gauge thickness and the length of the tubing fantastic for strengthening the lower body—a great addition to your fitness toolbox. Therefore, add the following three great…
Continue ReadingFundamental Bridge Progressions
Bridges are excellent nose to toes core exercises and, in general, should be an integral part of any comprehensive exercise program. This week, consider including the fundamental bridge progressions highlighted into your regular, consistently performed exercise program (i.e., there are literally dozens of variations, so stay tuned for other progressions in the coming weeks). As…
Continue ReadingLatest Facebook Posts
A strong hip joint positively impacts the function of the entire body. It is a complex joint, and training the entire hip joint should be an integral component of your exercise program. Learn more by clicking below.
Mountain Life Fitness - Grand County's Premier Health and Fitness Club
mtnlifefitness.com
Your Ultimate Fitness Destination - Granby, Colorado!Being active in nature boosts mind, body and spirit. Be sure to take advantage of the amazing natural gym that is right outside.
Green Exercise: How It Benefits You - IDEA Health & Fitness Association
www.ideafit.com
Here’s a look at what the latest findings tell us about why you may want to incorporate green exercise into your programs.Variation helps to prevent exercise burnout, boredom, lack of adherence/results and overuse injuries. So, if you know your exercise program as well as your trainer, then it may be time for a change! Click below to read about one of literally hundreds of the possible imaginative and inventive program designs available based upon solid exercise science and programming.
Mountain Life Fitness - Grand County's Premier Health and Fitness Club
mtnlifefitness.com
Your Ultimate Fitness Destination - Granby, Colorado!Increases in VO2max lead to meaningful benefits for cardiometabolic health. Learn more:
5 Resistance Training Workouts That Improve VO2max - IDEA Health & Fitness Association
www.ideafit.com
The relationship between maximal oxygen consumption (VO2max) and cardiometabolic health is well-defined—resistance training can help.Contact Us
Email
Jackie@MTNLifeFitness.com
We are located at:
19 Ten Mile Drive, Granby, Colorado 80446
(just past the Forestry Service District Office)
Mailing Address
PO Box 1669, Granby, CO 80446
Club hours:
SUN: 8:00am – 11:30am
MON: 5:30am – 8:15pm
TUE: 5:30am – 8:15pm
WED: 5:30am – 8:15pm
THU: 5:30am – 8:15pm
FRI: 5:30am – 7:00pm
SAT: 8:00am – 11:30am
970-887-1122
© 2022 Mountain Life Fitness, LLC | website terms of use
